Mat Pilates - Mixed Ability

Duration Varies

King James Academy, South Church Road, Bishop Auckland, DL14 7JZ

Service Description

We offer personalised fitness training sessions focused on improving posture, alignment, and core strength. With a holistic approach, I address both mental and physical wellness to help you achieve balance and vitality. I will guide you through a series of exercises to enhance your mind-body connection and overall well-being.

Upcoming Sessions

Cancellation Policy

Please give 24 hours notice if you need to reschedule your session.

Contact Details

mindandbodywellnessstudios@myyahoo.com